Enrichment Course Catalog Fall 2026-2027 - Flipbook - Page 29
Health & Fitness
Vinyasa (Flow Yoga)
AGES
SESSION
COST
18+
6 weeks
$99
Move, breathe, and build strength in this energizing 昀氀ow-based yoga class.
Participants will be guided through a series of poses that are linked together in
a continuous sequence with smooth transitions designed to improve 昀氀exibility,
balance, strength, and mindfulness.
Bene昀椀ts:
• Improves 昀氀exibility and mobility.
• Builds strength, especially in the core, arms, and legs.
• Enhances balance and coordination.
• Increases cardiovascular 昀椀tness through continuous movement.
• Helps reduce stress by combining mindful breathing with movement.
This class welcomes all experience levels and offers modi昀椀cations to meet
individual needs. Please bring a yoga mat to class.
LOCATION
DATE
DAY
TIME
Boulon Park
(Former Smith MS)
9/19 - 11/7
No Class 10/10, 10/17
Saturdays
Self Defense for Men, Women & Teens
11:00 AM - 11:50 AM
AGES
SESSION
COST
12 - Adult
1 course
$45
Can you defend yourself against a violent attack? Do you have the knowledge, skill,
and con昀椀dence to defend your family? You do not have to spend years training in
an expensive program. Learn simple, lifesaving skills from programs designed to
increase your safety after only one class! Our hands-on courses teach time-tested,
realistic methods that are easy to learn and remember. Designed to be safe, this
course instills con昀椀dence by building on success. You are coached according to
your own rate of progression. No previous training required. A great stress reliever
and lots of fun.
This class is open to students 12 years or older. Parents, serious topics are
discussed openly but in a professional manor. Minors should be accompanied by
a participating adult when possible. Unpaid spectators are not allowed. A release
and hold harmless agreement must be signed by a legal guardian at the beginning
of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSARelease-and-Hold-Harmless-Agreement-.pdf.
For more information please visit: https://www.livesafeacademy.com/selfdefense/
LOCATION
DATE
DAY
TIME
Troy Learning Center
11/3
Tuesday
6:30 PM - 8:30 PM
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For Enrichment class cancellations, email: troyenrichment@troy.k12.mi.us
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